custom background

Showing posts with label vegan options. Show all posts
Showing posts with label vegan options. Show all posts

Saturday, March 16, 2013

Non-Traditional Boston Brown Bread



This dark, hearty and nicely sweet variation uses no eggs and bakes instead of steams

Boston Brown Bread, non-traditionally baked, shown with traditional cream cheese topping
As soon as the weather turns cool in the fall, I start craving this bread. It’s a perfect complement to soups & stews or a tasty start to winter days. During our last snow storm, I felt compelled to make it and now I’m going to share it. I love molasses and the taste is highlighted, but not overpowering, and complemented by a bit of maple syrup to boot. I throw in currants or raisins, depending on what I have on hand. The dried fruit is optional but I like including it as that's how I remember eating it as a kid.

For a tie-in with the quickly approaching St. Patrick’s Day, may I recommend some non-traditional, rollicking Irish music to play while you bake? The Dropkick Murphys  are a celtic punk fusion band out of Boston. The bawdy boys do a few traditional Irish tunes - most with a modern interpretation, some original punk songs, some rock n roll with bagpipes, and some folk/protest music. I just discovered them 2 years ago so I'm still exploring their wide variety of songs. Love 'em. (But do be aware of their punk roots - they have devil may care attitudes, raw voices and potty mouths. Vim & vinegar.) Their newest album Signed and Sealed in Blood was released in January this year. 

Photo credit: Dropkick Murphys, on their website, from June 2012 show at the State Theater in Portland, ME
My favorites songs so far include these:
·        --Wild Rover, a traditional pub song
·        --Workers Song, a perfect Labor Day anthem and energizing protest song; click the title for a video highlighting workers from a wide variety of professions
·        --Green Fields of France, a straightforward and moving take on this ballad, showing a soft side to the band; click the title for a video dedicated to all victims of wars

Photo credit: Dropkick Murphys; pints of Guiness
And here's a couple Irish toasts to bide you well:

“May you live to be a hundred years, with one extra year to repent.”

 “May the grass grow long on the road to hell for want of use.”

“May those who love us love us. And those that don't love us, may God turn their hearts. And if He doesn't turn their hearts, may he turn their ankles, so we'll know them by their limping.”

Fresh out of the oven
 Non-Traditional Boston Brown Bread

Adapted from the vegan version by Maddy Avena 

Ingredients:

1 cup cornmeal
1 cup wholewheat flour
½ cup wholewheat pastry flour
1 tsp baking soda
¾ tsp sea salt

1½ cups buttermilk (OR 1 cup plain yogurt + ½ cup milk)
½ cup molasses
¼ cup pure maple syrup
1 Tbsp vinegar (I use malt vinegar, but white or cider would work as well)

1/3 cup raisins (plumped in hot water and drained well before adding to batter)

Directions:
Preheat oven to 325°F.

Combine all dry ingredients in one bowl and whisk well.

In separate bowl, pour in wet ingredients and stir vigorously with rubber spatula to incorporate.

Wet ingredients well mixed
Pour dry ingredients, all at once into bowl with wet. Mix with rubber spatula just until batter comes together. Batter will be completely moist, thick and fluffy.

Wet & dry ingredients combined, plus raisins - batter is pretty fluffy
Fold in plumped raisins.

Turn out batter into nonstick 9x5 loaf pan.

Bake for ~ 1 hour. Top may still look a bit wet or glossy, but toothpick in center should come out clean or with just a few crumbs.

Let sit for 10 minutes before carefully removing from pan, if desired. I usually leave mine in the pan and slice with a plastic knife after it’s cooled down.

 
Can serve with coffee for breakfast. Can serve with tea as an afternoon treat. Can serve with hearty soups or stews at dinner. Can top off with cream cheese, a little sour cream or your favorite bread topping. Can serve with green ham but NOT with green eggs – at least not at my house! Share your ideas for toppings or side dishes in the comments.

VEGAN OPTION: See the link above for Maddy Avena’s vegan version. She uses soy milk.

ALLERGENS: Contains wheat, dairy and corn

ALLERGY ACCOMMODATIONS: For dairy free, use a milk substitute like soy, rice, or coconut; if you need to grease pan use a light oil. The cornmeal in the recipe adds texture and a slight crunch; you could experiment with alternate whole grains to substitute. I have not tried this recipe gluten-free, so don't have personal recommendations, but if you're looking for suggestions check out this recipe at Serious Eats.
 

Monday, February 25, 2013

Corn Chowder



Two Recipes - a Cheesy version with meat options and a Vegan version

Gluten Free Corn Chowder
Photo credit: Gracehill Bed and Breakfast in Townsend, TN (June 3, 2012);
Check out their website for a gluten-free version of Corn Chowder
This is a very flexible soup recipe that can be customized to fit ingredients on hand, personal tastes, food allergies, vegans or vegetarians. I consider this to be country comfort food. 

There are lots of variations for corn chowders, so feel free to experiment with different spices, vegetables, or meats - I've experimented with crabmeat, bacon and ham, but have seen other recipes calling for clams, salmon, chicken or sausage.

I spent at least 2 years perfecting my own version. Learned the hard way that adding the milk in too soon can scald it, that not stirring enough can cause the roux to so adamantly cling to the bottom of the pot that the broth will be thin, that adding the cheese too soon can cause it to separate into an oily mess. Learned fortuitously that dicing the potatoes into really small pieces decreases cooking time and increases thickness. And it still comes out a bit different everytime I make it! My meat version is definitely hearty enough to serve as the main meal. I've even served it to company. 

(Please excuse the lack of pictures.... I was absolutely certain that I had several, as I've made it dozens of times through the years, but evidently my cache fell victim to a computer crash we had about a year ago. I lost bunches of photos and music, so these pics must now be in some computer etherworld. So I've borrowed and credited a few corn related photos and will substitute with a couple of my own in near future.)  


Photo credit: Wikipedia; husked corn on the cob
 Cheesy Corn Chowder with meat*
By Cathi
Inspired by Rena Coyle from her Baby Let’s Eat cookbook, “Milk-free Corn Chowder” recipe

Ingredients:
2-3 slices bacon
1 red onion, finely chopped

3 Tbsp whole wheat flour

3 cups chicken broth

1 can kernel corn, undrained + 1 can creamstyle corn
OR use corn fresh from cob, enough for 2 cups of kernels
OR use 2 cups frozen corn, adding a bit of broth or water if needed

2-3 cloves garlic, minced
1/3 bag baby carrots, sliced
2-3 potatoes, small dice
1/8 tsp dried tarragon
¼ tsp dried basil
½ tsp dried mustard

1 4oz can mild green peppers, diced OR 1 4oz can diced jalapeños if you like spicy
1 can Evaporated milk

1½ cups shredded cheese (Cheddar, Colby Jack or combo)
crumbled bacon

OPTIONAL GARNISHES:         
diced ham, shredded crabmeat, finely diced yellow bell pepper

*NOTE: For meat choices you can choose one or mix as you wish; bacon is my favorite, I’ve also used finely diced smoked ham and shredded crabmeat

Directions:
Fry the bacon in the bottom of a flat bottomed stock pot, until crispy and fat is rendered. Remove strips of bacon to a paper-towel lined plate. When cooled, crumble for garnish.

Sauté onions in bacon fat until softened. Add whole wheat flour, 1 Tbsp at a time, and use a coated whisk to create a roux. Keep cooking until toasted; I usually cook at least 2 minutes – you will notice the flour becoming a little darker (whisk frequently to keep from sticking or burning) and you will smell the flour, like bread in a toaster.

Once the roux is toasted, add the chicken stock, 1 cup at a time, whisking vigorously to avoid any lumps and fully incorporate into the liquid.

Now add corn, garlic, carrots, potatoes, spices. Stir well, I use a wooden spoon. Simmer uncovered for at least 30 minutes, until veggies are fork tender. This is not a soup you can simmer and leave – check often to make sure heat is not too high and to stir, making sure to scrape across the bottom. I find that the roux, even though incorporated into the stock can still stick to the bottom of the pan.

Add in canned chiles, stir. Add in canned evaporated milk, stir and heat through.

Take the soup off the heat. Add in cheese about ½ at a time and stir to help melt and spread evenly through the broth. Ladle into bowls and top with crumbled bacon and any other desired garnish.

This soup will thicken over night and is equally tasty as leftovers.

Corn Chowder
Photo credit: Recipe.com corn chowder
with bacon & potatoes; fresh ears of corn
Vegan Corn Chowder
By Cathi
Adapted from Rena Coyle, “Milk-free Corn Chowder” recipe in Baby Let’s Eat cookbook

Ingredients:
2 Tbsp olive oil
1 red onion, finely chopped

3 Tbsp whole wheat flour

3 cups vegetable broth (or use CelefibR vegetarian bouillion)

corn fresh from cob, enough for 2 cups of kernels
OR use 2 cups frozen corn, adding a bit of broth or water if needed
OR use 1can kernel corn, undrained + 1 can creamstyle corn

2-3 cloves garlic, minced
1/3 bag baby carrots, sliced
2-3 potatoes, small dice
1/8 tsp dried tarragon
¼ tsp dried basil
½ tsp dried mustard

1 4oz can mild green peppers, diced OR 1 4oz can diced jalapeños if you like spicy

OPTIONAL GARNISH: finely diced yellow bell pepper and/or fresh snipped herbs

Directions:
Heat up olive oil in bottom of a flat bottomed stock pot; sauté onions until softened.

Add whole wheat flour, 1 Tbsp at a time, and use a coated whisk to create a roux. Keep cooking until toasted; I usually cook at least 2 minutes – you will notice the flour becoming a little darker (whisk frequently to keep from sticking or burning) and you will smell the flour, like bread in a toaster.

Once the roux is toasted, add the vegetable broth, 1 cup at a time, whisking vigorously to avoid any lumps and fully incorporate into the liquid.

Now add corn, garlic, carrots, potatoes, spices. Stir well, I use a wooden spoon. Simmer uncovered for at least 30 minutes, until veggies are fork tender. This is not a soup you can simmer and leave – check often to make sure heat is not too high and to stir, making sure to scrape across the bottom. I find that the roux, even though incorporated into the stock can still stick to the bottom of the pan.

Add in canned chiles, stir to heat through. Taste and adjust any seasonings.

Take the soup off the heat. Ladle into bowls and top with desired garnish.

VEGETARIAN OPTIONS: Just leave out the meat, it’s not essential. Use vegetable broth (or CeleFibr vegetarian bouillion cubes in chicken flavor).
VEGAN OPTION: See second recipe above; leave out meat and dairy for a clear broth soup option; use vegetable broth as base.

ALLERGENS: Contains wheat, cheesy version contains dairy
ALLERGY ACCOMODATIONS: To stay dairy free, you could skip the milk and cheese and do a clear broth soup instead; the dairy free option is suitable for freezing. To replace wheat, substitute with another thickening agent that is gluten-free or leave out and have a thinner broth – the smaller you dice the potatoes the more they help keep the soup thicker.