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Tuesday, October 13, 2015

Happy Fall! Eat Cranberry Fluff



Homemade whipped cream with cranberry sauce and marshmallows

Cranberry Fluff

 I love the colors and flavors of autumn. I love learning about the auld time harvesting customs for Scotland and America. 

 
Harvesting w/horse drawn wagon (credit: Marv Penner on flikr)

This fall I came across this Scottish folksong relating to farming & the harvest (sometimes referred to as “bothy ballads.”) It's called "The Band O' Shearers." Back when farming was done with horses and hand tools, groups of young boys and girls (laddies & lassies) traveled around the countryside and joined adults to help neighbors and neighboring communities bring in their grains. The “shearing” mentioned in the folksong refers to cutting the grains with scythes – not shearing sheep’s wool. When the work was done in the evening, the shearers oftentimes would gather to play music, sing and dance. Here is Ed Miller’s rendition.  (Emily Smith has a lovely version as well; the bonus track on her “Echoes” album.)




I've recently discovered 2 new desserts - fluff and self-saucing cakes. Yum! So far I've tried cranberry fluff, then chocolate, butterscotch, and pineapple self-saucing cakes. Next I want to make pumpkin fluff and my son wants me to make chocolate. Perhaps I should wait a couple weeks and stretch out my sweet tooth indulgences. I hope I don't regret starting my holiday baking season at the beginning of October!

There are many variations for “fluff” desserts. I define it as always including whipped cream and mini-marshmallows, along with fruit or sauces. Thick and fluffy and not overly sweet, I find it a “Calgon Take Me Away for a few minutes” kind of treat.

You can play around with this recipe and I think it’s really flexible for adjusting to personal tastes and ingredients on hand. The whole berry cranberry sauce can be homemade or store-bought. I used an organic version that came in a small boxy carton. Next time I’d like to make my own. I do have a recipe for cranberry-orange sauce (see here) if you’d like your fluff to be cranberry-orange instead. For the fruit here I used crushed pineapple. You can use orange or craisins or blueberries or whatever you prefer. The extract could also be a different flavor, like orange.

You could also use Cool Whip topping, although I don’t recommend it – it’s highly processed and someone once told me it is a single molecule removed from plastic. Which I don’t find appetizing. On the other hand, I’ll probably eat it if I’m at a pot luck and don’t know any better. So your choice. If you use Cool Whip, it replaces the whipping cream, syrup and extract in my recipe.

Do be aware if you are accommodating for food allergies that when packages say they are “non-dairy” it does NOT necessarily mean they are FREE from dairy products or byproducts. (For example some products labeled "non-dairy" may not contain milk or cream, but do include casein or lactose or whey, which can trigger allergic reactions.) So always check with your guests for the best replacements and for the safest options. My family is dealing with nut and egg allergies, so I’m not an expert on dairy-free options. I did, however, find some helpful info over at the Go Dairy Free website specific to dessert toppings.

Also be aware that some brands of marshmallows contain eggs or egg whites or may be cross contaminated by coming in contact with other allergens like nuts. Look on the label for ingredients that include gelatin instead of eggs. Call manufacturers to double check most recent ingredients, manufacturing practices, and allergy prevention measures. Doumak - The American Marshmallow Company makes a large number of marshmallows distributed under other brand names. They are very friendly with customer inquiries regarding allergy questions. Click on their name above for contact info.

Now.... on to the fluff!



 Cathi’s Cranberry Fluff
Adapted from Jamie at http://www.mybakingaddiction.com/cranberry-fluff/

Ingredients:

1½ cups whole berry cranberry sauce
1 cup crushed pineapple, drained
2 cups heavy whipped cream
2 Tbsp maple syrup
1 tsp vanilla extract
3 cups mini marshmallows

Directions:

  • Stir together cranberry sauce and pineapple in medium mixing bowl.
  • In a small, deep bowl pour in ingredients and give a few stirs. Then use immersion blender or hand mixer to whip up the cream.
  • Fold whipped cream into cranberry/pineapple mixture with spatula.
  • Sprinkle in marshmallows and fold in to combine all ingredients.
  • Transfer to glass casserole dish and cover.
  • Chill in fridge for at least 2 hours before serving.


ALLERGENS: contains dairy

ALLERGY ACCOMMODATIONS: To replace the dairy, try using whipped full fat coconut milk. Check out the Oh She Glows blog; Angela has detailed step-by-step directions and photos there. Because the coconut is solid before you whip it, wait to add the maple syrup and extract until after the coconut is mostly whipped, and then finish whipping to incorporate. Or try out a soy or rice whipped topping product.

Tuesday, March 17, 2015

Bangers & Mash in Guinness Gravy


Happy St. Patrick’s Day!

Bangers & Mash in Guinness Gravy


Irish Sausages with mashed potatoes

Erin go bragh! Wherever you go and whatever you do, may the luck of the Irish be there with you!
Two bangers on mashed potatoes smothered in stout & onion gravy

On Ireland’s national holiday, I’m going to share another favorite recipe. I really like the peppery zing of Irish sausages and this gravy makes a satisfying meal. (Feel free to check out my Irish Beef Stew from a couple years ago here) My previous blog post from 2013 focused on folk stories & music for celebrating Irish culture. This year I’ll focus on toasting.
Image credit: cafe press

My sister toasted me at my wedding with this one:

May you never lie, steal, cheat or drink.
But if you must lie, lie in each other's arms.
If you must steal, steal kisses.
If you must cheat, cheat death.
And if you must drink, drink with us, your friends.
Image credit: Ireland Calling

This one is fun:

May you taste the sweetest pleasures that fortune ere bestowed,
and may all your friends remember all the favors you are owed.
My own Waterford wedding flute with a pub linen print in background


And this one is sweet fantasy:

May those who love us love us.
And those that don't love us,
May God turn their hearts.
And if He doesn't turn their hearts,
May he turn their ankles,
So we'll know them by their limping!
Image credit: photo bucket

Slainte!

No escaping it, St. Patty’s day celebrations usually feature celebrating with green ale, dark stouts, whiskey, Bailey’s and other lively spirits. I’ll avoid going off on how tiresome the drunken Irishmen stereotypes are (for now!) and instead go off on a tangent relating to managing food allergies when toasting.

Reducing risks when imbibing alcohol

Disclaimer – this information is intended for adult viewers of legal drinking age. Please drink responsibly!

Drinking alcoholic beverages can be a bit tricky when one has food allergies. Some beers have hidden peanut or egg exposures (a component of egg may promote foaming), microbrews can contain a wide range of ingredients more commercial brews don’t – especially treenuts, many wines use egg whites and/or sulfites in their processing, egg whites are frequently used to clarify wines or cocktails, dairy is found in cream-based drinks and several liqueurs – like Irish Bailey’s Cream, and treenut syrups also feature in several liqueurs. Whiskey is made from fermented grain mash which may include wheat or corn. Some bars also use processed mixers with unexpected ingredients, like a commercial Margarita mix containing milk derivatives.

Additionally, there are cross-contamination risks if bartenders do not thoroughly wash out shakers and bar tools or handle ingredients without washing their hands in between. It’s very important for folks with food allergies to ask questions and investigate ingredient lists and bar practices to ensure safe choices.

To help navigate through potentially safe choices, focusing on peanut/treenut exposures, check out this blog post with a detailed list from The Nutfree Ninja as a starting point. I’m still looking for a more comprehensive tip guide for the top 8 allergens. I’ll post later if I can find one.

Also check out this blog post from Food Allergy Research & Education -FARE , "Going Out Without Breaking Out: How to Have a Fun Night Out With Food Allergies," which lists out general safety tips when going out to drink with friends.

Now on to the eating…

Bangers & Mash in Guinness Gravy

Ingredients:
    1 Tbsp olive oil
    1 lb Irish bangers (or other sausage featuring pork/beef combo and peppery spices)
    1 red onion, sliced
    1 clove garlic, minced
    1 tsp fresh thyme, chopped (or ¼ tsp dried thyme)
    2 Tbsps whole wheat flour
    12 oz Guinness
    2 Tbsp honey mustard
    1 Tbsp Worcestershire sauce*
    1 Tbsp brown sugar

Mashed potatoes or Colcannon (see my recipe from Oct 2013 here)
Fresh or dried parsley for garnish

Directions:

  1. Over medium high heat, heat the oil in a skillet.
  2. Brown the bangers, ~3 minutes each side. Remove to separate plate.
  3. Sautè red onions in same skillet, until tender, ~6 minutes.
  4. Now add in the minced garlic (and dried thyme if using). Sautè for 1 minute, should be fragrant.
  5. Now create a rue for your sauce. Shake in the wholewheat flour over onions & garlic. Stir and let it cook for ~2 minutes – should smell toasty but not get too browned.
  6. Now slowly pour in the Guinness, and measure out the honey mustard and Worcestershire sauce. Give a good stir to incorporate.
  7. Drop in the brown sugar and stir to dissolve and incorporate.
  8. Then add back in the browned bangers. Simmer for at least 10 minutes, stirring occasionally.
  9. Remove the bangers again, to separate plate. If using fresh thyme, add in now and stir. Reduce gravy by about half; keep simmering for another 10 minutes.
  10. Parse out servings of mash or colcannon in shallow bowls. Top each serving with bangers and smother in Guinness gravy. Garnish with parsley.

ALLERGENS: contains wheat

ALLERGY ACCOMMODATIONS: Always read labels and contact manufacturers directly with any allergen questions for prepared foods and condiments. I use sausages that do not contain eggs or nuts. The whole wheat in the gravy is used as a thickener; if avoiding wheat use a wheat-free, gluten-free thickening agent instead. Also double check labels on sausage – some processed meats use bread crumbs.

*I called Lea & Perrins customer service today regarding their brand of Worcestershire sauce. L&P states they are diligent in labeling for the top 8 food allergens and they use good manufacturing practices to avoid cross-contamination. In particular, they acknowledge they do use nut ingredients in some of their other sauces; however, they run those allergenic sauces through the line at the end of the day and then dismantle the machines to thoroughly clean and sterilize. Visit their website or call their customer service with your own questions.